For individual use, simply use any audio streaming service on your phone to select the song you would like to feel. Do not play the song yet, don't worry, you get to jam out soon!

Press and hold the center power button to turn on the device, then press the power button once to connect to the Full Body Sound device via Bluetooth. Indicator lights will flash while searching to pair with Bluetooth.

Place the electrode pad set in any of the recommended locations. Turn the stimulation setting down to the lowest setting by pressing the  (-) button. Intensity is indicated by the LED pattern where 1 illuminated bar is the lowest setting. 

You are ready to feel the music! Start playing your selected song on your phone or device to feel the music. Note: fast twitch muscles vs. slow twitch muscles will feel differently-change it up, see what you prefer!