DIY electrically heated sauna

I'm building a sauna as cheaply as possible, and the only item I won't be building myself is the heater. It will have regulated temperature.

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I'm building a sauna as cheaply as possible, and the only item I won't be building myself is the heater. It will have regulated temperature, and a countdown timer for safety. The sauna electrics will run of a normal wall socket (230V, 13A, 2-3 KW).
The walls will be clad using western cedar. The benches will probably be made of Aspen or Alder.

JPEG Image - 465.37 kB - 01/10/2017 at 19:12



all the insides are clad in aluminium foil to provide a 'vapor barrier'

JPEG Image - 790.29 kB - 01/10/2017 at 19:12


  • 1 × 100-240V Digital PID Temperature Controller + max.40A SSR + K Thermocouple Probe This will measure the sauna room temperature and when it gets above the temperature it's set to, the heater will be switched off.
  • 1 × 90-260V AC/DC Dual 4 Digits LED Timer Countdown Time Counter 1 Alarm Relay S3G8 The timer can be set to preheat the sauna for a certain amount of time, and then cut off the power. This is just a safety measure that prevents you from leaving the sauna on when you've forgotten about it.
  • 1 × IP65 waterproof enclosure We're dealing with lethal voltages so we should be careful not to get things wet.
  • 1 × sauna heater 2 to 3 KW This will run on a normal wall socket
  • 1 × electric cable with 2.5 mm^2 conductors and plug This cable should be able to withstand 13A of current, so it needs to be the proper diameter

View all 9 components

  • This is the end!

    mime04/14/2017 at 08:31 0 comments

    I'm very close to finishing, and I have used the sauna a few times already.

    But I'm not continuing this project, because I am going to move house!

    What's the biggest lesson that I have learned about building your own sauna?

    The most important thing to keep the heat in is to prevent drafts. It is really important to close air gaps.

    Secondly, I was worried how hot the sauna stove would be in respect to sitting close by. But that was no problem at all. Due to the double layered metal structure of the stove, I could touch the side of the stove, it was hardly warm. So I can safely make the next sauna smaller.

    I am going to dismantle my sauna and rebuild it in the next house. I may make the sauna room a bit smaller still, because it is less work, it will make heating the room easier, it will use less material, and heating will become easier.

  • Sanding, sanding, sanding (and mounting boards)

    mime01/31/2017 at 21:39 0 comments

    've started sanding. I've got a nice 1 KW Black & Decker belt sander. But boy, does it take long to sand boards! I wish I had a drum sander!!

    But the grain of the wood comes out really nice: ( left bottom corner: unsanded, top right corner: sanded)

    Cedar has really nice patterns.

    I've started with the largest side wall:

    I left 1 cm or so at the ceiling and the floor. The rough edge at the ceiling will be invisible once the ceiling panels are mounted.

    It's a bit hard to see in the picture above, but the boards overlap in this pattern: _-_-_-_

    I've started on the bench too, but ran out of day... So perhaps some more tomorrow.

    In terms of surface area I've done perhaps 1/3rd, and it took me perhaps 5 hours. :S

    I wish I had a drum sander!!

  • Installing the controller (1)

    mime01/29/2017 at 17:13 0 comments

    Today I installed the temperature regulator. It wasn't that difficult, given that I dry-ran it first. I drilled holes around the square outline of the temperature regulator, and it popped right in. There is plenty of space for the countdown timer.

    It's a bit of a mess now. There's no point tidying it up now, because some other components will still be added. But here's an idea of how it will work.

    From the front the controller looks more businesslike, with the actual temperature in red, and the programmed temperature in green. A little green LED shows that the SSR is switched on.

    Here are some preliminary temperature measurements:

    TimeTemperature (degrees Celsius)
    30 min45
    60 min60
    90 min60

    I'd like the temperature to be a get a big higher than 60 degrees, 60 is already in the range to be useful as a sauna.



    Bibliographic EntryResult
    (w/surrounding text)
    "Sauna." World Book 2005 Ed."In a sauna, stones are heated on top of a furnace. The temperature in the room ranges from 176 to 212°F (80 to 100°C)."80–100°C
    Avalon [pdf]. Electric Sauna Heater Operator's Manual.If sauna heater operates, but sauna room does not come up to sauna temperature (160–185 ° normal Sauna temperature)71–85°C
    SaunaGen [pdf]. InfraRed Sauna Operator Manual. 2004."Set the temperature and time to a comfortable level, normally, 30 minutes at 49 °C."49 °C
    The Finnish Sauna Society. 2004."In the old smoke saunas the temperature varied from about 50 to 75°C (122 to 167°F)."50–75°C
    "The recommendation now is 80–90°C (176–194°F) with moderate humidity, but in many saunas today the temperature exceeds 100°C (212°F), at least at the beginning."80–90°C



    Once I've cladded the door with cedar the temperature should get higher, because now there is a 1 cm gap all along the side of the door from which heat escapes.

  • Getting wood

    mime01/28/2017 at 18:16 0 comments

    Today is the day I bought wood cladding for the sauna. There are several types of wood you can use within a sauna, such as aspen, alder, spruce, and cedar.

    Aspen and Alder are most often used for saunas in the EU, but are also most expensive. I've asked for quotes for wood, and they ranged from £300 to £600.

    In the end on ebay I found a merchant selling waney cedar wood for £3 per board, 20-30 cm wide, 1 cm thick, and 240 cm long. Perfect! I got a deal for 50 boards between 15 and 30 cm, and he was so kind to saw it off to 2 meters so it fit in the car. This came to the total cost of £100, a bargain!

    Apparently Cedar is used in the US a lot for saunas. It has natural antifungal and anti-bacterial properties and feels 'cool' when you touch it, very important in a sauna. This type of wood has great patterns.

    It also cost me a total of 4 hours of driving :S but I had an audio book to listen too so that was fine

    Look at these lovely patterns, and it smelled great too, all the way back home.

    I sacrificed two of the boards to make battens to later affix the wood to. The battens are spaced about 50 cm apart. The idea here is that there is some air behind the wood so that if the boards get wet they also get a chance to dry out again, so that the back of the wood is not wet. If one side is wet and the other dry, then there will be a temperature difference if the sauna is running, and the wood will warp. There will always be a temperature difference of course, but the warping effect should be less if the wood is completely dry through and through.

    The wood is freshly cut, probably some days ago, so it's pretty sappy:

    So ideally the boards should dry for a while before putting them in the sauna, because they will shrink over time. But perhaps I can 'kiln dry' them in the sauna itself by heating up the stove... but that increases the risk of the boards warping. I'll just have to try one to see how it behaves I guess.

    I put up one board to dry above the stove, and I've taken some measurements:

    length: 55 cm, width 21 cm, weight 536 grams.

    If the wood is wet then it should get lighter over time, and possibly shrink.

    Unfortunately I'll have to wait with sanding down the boards until I've got some new sanding belts.

  • Installing the heater

    mime01/14/2017 at 19:03 0 comments

    It's time to mount the heater.

    As I mentioned before, I'm only going to use one of the heater elements of the heater, so that it's 2 KW max power.

    The wall behind the heater is just plasterboard and behind there insulation material. So to mount the heater I'm using a 5mm thick aluminium plate. It will protect the wall behind from heat, and it will also provide a sturdy base to hang the stove from.

    I happened to have the 5 mm plate already (taken from a skip), but it was a bit too wide, so I used an angle grinder to cut it to size.

    For the last meter of the power cable I used some special 180 degrees C resistant cable, as often is advised in saunas. This type of cable will not get brittle insulation material when heated over boiling point. I used some new mounting method that I didn't know of before, that uses some sticky slime to insulate the connection. I wrapped some extra electrical tape and a tie-wrap around, because the goo kept opening up the box.

    Using a 13 mm drill, I milled a slot in the plasterboard for the cable to run through, and then I taped everything back up with aluminium tape.

    The electrical hook up is a piece of cake: earth, neutral and phase. I double checked everything several times with the multimeter so that there was no connection between earth and neutral, and earth and phase, and that there was only 26 ohms between neutral and phase.

    The aluminium plate is only held to the wall with two 50 mm screws in the top. There is no weight on those screws, because the aluminium plate is resting on the floor. The stove and the rocks together are about 25 kg.

    My stove required a distance of at least 120 mm above the floor. In the image above it may look like the stove is standing on the floor, but it is hanging 140 mm above the floor.

    Time to test! It clearly works.

    It's drawing close to 9 amps, or 240 * 9 = 2160 W.

    It's looking pretty good, and it heats up the room nicely. I haven't tested to what temperature it brings the room, but I'm pretty confident it will be hot!

    Things left to do:

    - mount the controller

    - clad the room in wood

    - mount an extra window (pane).

View all 5 project logs

  • 1
    Step 1

    I'm building a sauna in my shed. I've had a desire to build a sauna for a long time, but I never got around to it. I'm living in a rented house, but the shed is basically free for me to use, since I've made lots of repairs etc to it.

    My partner doesn't really like sauna's that much, so this sauna is basically going to be a one-person sauna. However, making a bigger sauna takes the same steps, but uses more material, a bigger heater, and probably also a dedicated 3-phase power connection. Whereas mine can just be connected to a normal power socket that can deliver up to 3 KW, more than enough for the 4 cubic metre sauna that I'm building.

    I've started the sauna by adding a divider in my shed.

    The box left below with the label "Qualcast" is going to determine the size of the sauna bench: it's my lawnmower. I thought that I might as well use that space underneath the bench for something useful!

    Within the sauna, all the wood that comes in contact with hot air and water vapour needs to be untreated due to health issues, but the construction timber of the walls will be covered with aluminium foil later on so I'm just using whatever I had available. In this case, 10X10 cm (4x4") wooden beams.

    Then I clad all the walls in isolation material: I picked up some free rock-wool and Xtratherm from freecycle. I love getting stuff for free, but it often requires some patience. The rockwool for instance was already gathered more than half a year ago.

    The Xtraterm is a thick hard foam, 10 cm thick, covered in aluminium foil. The rock wool is inserted between 30 mm wooden beams.

    Then everything was clad in gypsum board, that I also got for free from freecycle.

    A close up of the bench, using 10 cm wooden beams: you could seat an elephant on there! Between the beams more Xtratherm insulation.

    View through the dividing wall

    Adding isolation material here too:

    And adding aluminium foil to all the walls. I'm just using household aluminium foil and aluminium tape you can get from a DIY shop to tape all the seams. All material that is treated needs to be shielded from water vapour. Later the aluminium foil will be boarded off with cedar wood. Cedar wood has natural oils that protect it from bacterial and fungal decay, smells really good, and does not shrink or grow much due to temperature changes.

    What's left is a door. Of course the door is also isolated.

    Cost so far: maybe $10 for the aluminium tape and aluminium foil. The rest was stuff I got off freecycle for free. Isolation and building material is often left over, and after a building project is done people don't know what to do with it.

  • 2
    Step 2

    I got a sauna stove from an online auction site. It's a 6 KW, 3 Phase version from a Finnish brand called Helo. I paid £20 for it, which is great.

    Since this is a 3 phase stove there are 3 resistive heater elements in this stove, and you can wire them up in star or triangle. Each element is a 2 KW heater (simply speaking: a big resistor). Given that I want to use my heater on a normal single phase power socket, the current is limited to 13A at 240 V, or in other words: just over 3 KW. So I can't use all 3 elements at the same time.. Or can I??? (continued below).

    The sauna stove has got rocks, over which water can be poured to get steam.

    With this type of stove there would be two options: using only one of the heater elements and only having 2 KW, and ignoring the other two. That would be fine, because my sauna only has roughly 4 cubic metre of volume.

    Another option is to use all three heater elements, but connect two in series.

    This means that the middle and right element are each only running on 500 W, but hey, I can't use the full 6 KW anyway!

    Unfortunately, I found out that one of the elements is faulty by checking with a multimeter. So I'm going to use only one element and have a 2 KW stove, with one element going spare. I could buy a new element, but those are £50, twice as much as what I paid for the stove! So I guess I'll just stick to 2 KW.

  • 3
    Step 3

    Some stoves come with temperature control, but mine didn't. There are dedicated sauna control panels with a timer and temperature control, but they cost upwards of £95. It should be possible to cobble one up myself for less.

    So I bought this from ebay for £12:

    100-240V Digital PID Temperature Controller + max.40A SSR + K Thermocouple Probe

    It comes with a K-type thermocouple with 1 meter of cable. The thermal controller is a PID type, which means that you can measure the thermometer, and integrate, differentiate and amplify the signal in order to control a heating loop.

    The thermo sensor will be mounted in a top corner of the sauna.

    Given the simple process we've got here, with some difficulty deciphering the chinglish manual I've managed to disable the D action, because that amplifies noise, and set the integrating action to 10 seconds. There were plenty of options that I couldn't decipher, but I didn't really need to because it works as it is.

    The thermal monitor came delivered with a 40A SSR (Solid State Relay). Often you have to take those hefty specs with a grain of salt, and indeed, also in this case there are lots of counterfeit SSRs around, that can only deliver up to half the rated current.

    Luckily I only need up to 13A so even if my SSR can deliver up to 20A I'm still fine.

    The manual of the temperature regulator is not great, to say the least, but I've managed to descipher that with the Sv parameter you can set the temperature.

    When I hooked everything up to 230 VAC I felt a tell-tale tingling/itching when I touched the metal shielding of the temperature sensor. Measuring the difference between earth and the shielding I measured 85 VAC. Not ideal! There should be an extra connector on the temperature regulator to connect earth, especially if you're sending a sensor with a metal shield that is connected to somewhere in the circuit.

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mime wrote 04/19/2017 at 09:19 point

A bit of post-scriptum:

wood shrinkage.

I weighed a board of 550x210 mm cedar wood at 536 grams.

After quite a few hours of sauna heat, the weight was reduced to 476 grams, approximately 11%.

No measurable length changes.

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