Be Prepared to speak about any or all of the following:

Resources

(Free) Virtual Networks (VPNs)

• ChaosVPN: http://wiki.hamburg.ccc.de/ChaosVPN
• Gh0st Networks: http://www.gh0st.net/
• Hacking Lab: https://www.hacking-lab.com/
• p0wnlabs: http://p0wnlabs.com/
• pwn0: https://pwn0.com/
• PentestIT: https://lab.pentestit.ru/

Custom Personal Targets

• Hack A Server: https://hackaserver.com/
• Hack Me: http://hack.me/
• Hack This: https://www.hackthis.co.uk/
• Smash The Stack: http://smashthestack.org/
• Hack The Box: https://www.hackthebox.gr/
• SecAdvise: https://labs.secadvise.com/
• DarkHive: http://darkhive.net/
• Avatao: https://avatao.com/
• Root-Me: https://www.root-me.org/

Archive/Repository

• Security Conference Library: http://archive.liquidmatrix.org/
• Shell-Storm.org Repository: http://repo.shell-storm.org/CTF/

Books

• Assembly Language Step-by-Step: Programming with Linux [ISBN-13: 978-047-04-9702-9]: http://www.amazon.com/Assembly-Language-Step-Step-Programming/dp/0470497025/
• Brute Force Vulnerability Discovery [ISBN-13: 978-032-1-44611-4]: http://www.amazon.com/Fuzzing-Brute-Force-Vulnerability-Discovery/dp/0321446119/
• Bug Hunter's Diary [ISBN-13: 978-1-59327-385-9]: http://nostarch.com/bughunter
• Hacking: The Art of Exploitation [ISBN-13: 978-159-327-144-2]: http://www.amazon.co.uk/Hacking-Art-Exploitation-Book-Package/dp/1593271441/
• Metasploit: The Penetration Tester's Guide [ISBN-13: 978-159-3-27288-3]: http://www.amazon.com/Metasploit-Penetration-Testers-David-Kennedy/dp/159327288X/
• Operating Systems Design and Implementation (3rd Edition) [ISBN-13: 978-013-142-938-3]: http://www.amazon.com/Operating-Systems-Design-Implementation-Edition/dp/0131429388/
• The Art of Exploitation (2nd Edition) [ISBN-13: 978-1-59327-144-2]: http://www.amazon.com/Hacking-Art-Exploitation-Jon-Erickson/dp/1593271441/
• The Shellcoder's Handbook [ISBN-13: 978-0-76454-468-2]: http://www.amazon.com/The-Shellcoders-Handbook-Discovering-Exploiting/dp/0764544683/
• The Web Application Hacker's Handbook (2nd Edition) [ISBN-13: 978-1-11802-647-2]: http://www.amazon.com/Web-Application-Hackers-Handbook-Exploiting/dp/1118026470/

Misc

• Bug crowd: http://bugcrowd.com/
• CTF Time: http://ctftime.org/
• CTF365: http://ctf365.com/
• Hacker Cons: http://hackercons.org/
• Hat Force: https://www.hatforce.com/
• Intense School: http://www.intenseschool.com/resources/
• SECore: https://secore.info/
• We Chall: https://www.wechall.net/
• WirelessPentest: http://www.wirelesspentest.com/ (WayBackMachine)

Programming

• Codec Ademy: http://www.codecademy.com/
• Learn {Python,Ruby,C,Regex,SQL,CLI} The Hard Way: http://learnpythonthehardway.org/book/
• Learn {Python,Java,C,JavaScript,PHP,Shell,C#}: http://learn-c.org/
• PHP - The Right Way.: http://www.phptherightway.com/
• Rails for Zombies: http://railsforzombies.org/

Security Courses

• ComputerSecurityStudent: https://www.computersecuritystudent.com/
• eLearn Security: http://www.elearnsecurity.com/
• Hacking Dojo: http://hackingdojo.com/
• MDSec: http://mdsec.net/
• Offensive Security: https://www.offensive-security.com/
• Security Tube Training: http://securitytube-training.com/
• The Hacker Academy: http://www.thehackeracademy.com/

Training Material

• nets.ec (used to be called "Blackhat Library"): https://nets.ec/Main_Page
• Codecademy: http://www.codecademy.com/
• Corelan: https://www.corelan.be/index.php/articles/
• End Game (How to Get Started in CTF): http://www.endgame.com/
• Hacking Cisco: http://hackingcisco.blogspot.com/
• Metasploit Unleashed: http://www.offensive-security.com/metasploit-unleashed/
• N00b pentesting: http://n00bpentesting.com/lessons/
• Open Security Training: http://opensecuritytraining.info/
• Pentest Standard: http://www.pentest-standard.org/index.php/Main_Page
• Router Gods: http://www.routergods.com/
• SWEET (Secure WEb dEvelopment Teaching): http://www.csis.pace.edu/~lchen/sweet/
• SEED: Vulnerability and Attack Labs: http://www.cis.syr.edu/~wedu/seed/all_labs.html/
• Security Tube: http://www.securitytube.net/